Join The Sleep Club
Say goodbye to sleepless nights
Hello sleep!
I totally understand just how debilitating sleep deprivation can be, and how seriously it can impact your mental and physical wellbeing. Sleep training my twins allowed me to regain my sanity and I’m passionate about helping families get a good night’s sleep.
At The Sleep Club I offer personalised sleep training solutions tailored to your child’s needs and your family’s lifestyle. My approach combines evidence based techniques with empathy and understanding, ensuring a supportive environment for both parents and children. I am dedicated to empowering parents with the knowledge and tools necessary to establish bedtime routines, address sleep challenges and create a peaceful atmosphere at home.
Sleep Packages
-
Sleep Prep
£40
For new or expectant parents
30 minute video consultation to help you establish the best sleep foundations for your newborn
Information pack via email following the consultation
-
Bespoke Plan
£150
For parents of children age 5 months to 7 years
45 minute video consultation
In depth analysis and personalised day and night time sleep plan tailored to your child’s needs.
2 weeks of daily email follow up support
-
Basic Plan
£50
For parents of children age 5 months to 3 years, who feel confident implementing a plan independently (no video consultation or follow up support)
In depth analysis and personalised day and night time sleep plan tailored to your child’s needs.
-
Club Classes
£30
Online group class on finding the right sleep training method for your family
Overview of sleep training methods, safe sleep guidelines and age appropriate schedules.
The Sleep Club approach
* Each plan is as individual as your child.
* All plans are tailored to your family’s needs and lifestyle.
* My approach is entirely judgement free, you tell me what you feel comfortable with and I’ll come up with a realistic plan to get you all some sleep!
How it works
* Sleep questionnaire
Fill this in prior to the consultation. This helps me get to know all about your child’s sleep, personality and routine so that I can pinpoint the areas where we can make changes and create a personalised plan to ensure a great night’s sleep. I'll make sure it aligns with your parenting style, so that you feel comfortable putting it into action.
* Phone consultation & personalised plan
We’ll go through your personalised sleep plan step by step and make sure you feel really confident in starting to implement it.
* Follow up
Fill out a sleep log and we’ll keep in touch over email to check on your progress and next steps.
